Visulisation

Close your eyes and become relaxed. Now imagine what Jack the Giant Killer looked like and what he was wearing, has he any weapons? How big was he compared to yourself? How big was he compared to the giant? What did the giant look like? Try to imagine Jack’s feelings as he walked up to the giant. Now imagine what Cinderella looked like before she went to the ball. Then, what did she look like at the ball? What about her ugly sisters, how ugly are they? Picture Cinderella’s crystal carriage, who’s pulling the carriage? The party and the guests, what are they wearing? The music, the food and the laughing, can you see, feel and hear it? In steps the prince, how old does he look?

Try now with a fairy dance, imagine lots of fairies dancing in a circle around a toadstool. How many fairies can you count? Each one is wearing something different, what? What are they saying? What does the toadstool look like? How big is it? Can you smell the fragrance of the small tiger orchids that the fairies are holding? Do you know what a tiger orchid is or looks like? (Do you know what an orchid looks like?). Visualise the little fairies dancing, singing and enjoying themselves, believe them to be real.
Now imagine a plane crash. The plane has just been blown apart by a terrorist bomb and there were only children aboard. No one survived. The bodies have to be identified. Do you recognise anyone?

What has this to do with meditation?

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